When you want to lose the weight, or get rid of the debt, or heal from this illness or stop feeling lonely ... 

It's good to remember that we can’t get rid of what we don’t want. Whatever we focus on grows. So when you want to get rid of something, it works way way better when we engage these two things.

What do you consistently do every day without fail? Most of us have something we're super regular about: our daily coffee, checking email, taking supplements or meds. 

Of all the things on our daily to-do list, an alignment practice is the one we'll get the most leverage from!

How much contrast do you engage before remembering you can call a halt at any time? I was 17 hours in on a mildly miserable experience before realizing it was time to change my mind.

Here's to remembering sooner rather than later that we are in charge of how much contrast we put up with ...